Health And Fitness - How To Get Great Body Shape-Stay Fit And Healthy by: Chris Chew
I must to be thank you for Chris Chew because from his article I get a great fitness. Teaching is all what I do, many thing I have to do to complete my job in this case I forgot about my healthy. However the tips that I read make me more care about my healthy and fitness. So here I want to share with you what make me alert about my healthy.
• How to be in great body shape-stay fit and healthy
Just three things.
1) Healthy eating habits and healthy lifestyle – You are what you eat. So if you eat unhealthy food, you will be unhealthy. Thus avoid saturated and trans fat. Eat less sugary stuff and sodium. Avoid alcohol and quit smoking. Drink plenty of water and remember what your mum used to say, “Take your vitamins.”
2) Do cardio exercises – It toughens up your heart and lungs. Cardio exercises are great for your respiratory and cardiovascular system. Best of all, it burns tons of calories.
3) Lift weights – Build muscles for a toned and defined body. With muscles come strength and with more strength you will be able to do many more things than just having a sexy muscular body.
So you can see, it is not that difficult to be fit and healthy. Having a great body shape along the way is indeed a bonus. So have you written out a plan for your health and fitness goals?
Link
Beautiful England - Photographs showing the beauty of England and the rest of Britain.
www.fantasticmedia.net
www.dragonrust.org
www.clubredswing.com
